Each Wednesday on DAB Hal Stewart welcomes fitness experts from both the civilian and Forces world to talk about training regimes and give out their insider tips. This isn't just for those wishing to put on mass, there's weight loss advice a focus on key cardio and of course both men and women are catered for.

You can now hear every episode below featuring Personal Trainers Matt Weston and former Royal Marine Andy Pryce-Dyer. This fun filled fitness feature offers both insight and laughs.