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Gain Train Episodes

Each Wednesday on DAB Hal Stewart welcomes fitness experts from both the civilian and Forces world to talk about training regimes and give out their insider tips. This isn't just for those wishing to put on mass, there's weight loss advice a focus on key cardio and of course both men and women are catered for.

You can now hear every episode below featuring Personal Trainers Matt Weston and former Royal Marine Andy Pryce-Dyer. This fun filled fitness feature offers both insight and laughs.

  • Web Link Episode 11 - Gain Train
    Aired 9th September 2015
  • Web Link Episode 10 - Gain Train
    Aired 9th September 2015
  • Web Link Episode 9 - Gain Train
    Aired 2nd September 2015
  • Web Link Episode 8 - Gain Train
    Aired 26th August 2015
  • Web Link Episode 7 - Gain Train
    Aired 19th August 2015
  • Web Link Episode 6 - Gain Train
    Aired 12th August 2015
  • Web Link Episode 5 - Gain Train
    Aired 5th August 2015
  • Web Link Episode 4 - Gain Train
    Aired 29th July 2015
  • Web Link Episode 3 - Gain Train
    Aired 22nd July 2015
  • Web Link Episode 2 - Gain Train
    Aired 8th July 2015
  • Web Link Episode 1 - Gain Train
    Aired 3rd July 2015

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    WRITTEN BY MATT WESTON
The Gain Train Show

The Gain Train Show

Andy Pryce-Dyer (Left) Hal Stewart (Middle Left)
Cassidy Little (Middle Right) Matt Weston (Right)
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BFBS Radio
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Empire Gym - Market Deeping Empire Gyms - Market Deeping - Sticky Logo
  • Home
  • THE ESSENTIALS
    • Timetable
    • Classes
    • The Sun Suite
    • Pricelist
    • FAQ's
    • Gym Facilities
    • Total Access
  • THE EXTRAS
    • Blog
    • Radio
    • Empire Sponsorship