We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music with your glow sticks
- You get to dance to your favourite tracks without a hangover the next day!
- Dancing in the dark with disco lights means you can really let go
- Dancing with rave glow sticks gives your arms a good work out
- You'll burn around 600 calories in an hour
- You'll tone your muscles