EMPIRE SUNDAY CIRCUIT

NEW CLASS!


The classic and popular circuit class remains.
An energetic, high octane body weight warm up, followed by a circuit of the gym. 2 minutes per station! Upper body, lower body, cardio, functional exercises, free weights, rowing, biking. You name it!

Loud music and a wonderful and friendly atmosphere. A perfect way to start a Sunday! A staple and part of the culture of Empire Gym!

MONDAY: 9:30AM - 10:30AM

MATT WESTON