Classes Overview

BOXERCISE

Boxercise at Empire Gym is a fitness class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Whilst improving stamina, strengthening muscles and raising core strength, boxing training techniques also i
ncrease mental agility, improve hand- eye coordination, release your aggression, focus energy and concentration and build confidence.

Contact Empire Gym for dates and times

Instructor: Dave Weston

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EMPIRE INDOOR CYCLING

UPDATED!


An indoor cycling workout where you ride to the rhythm of powerful music, being challenged by the terrain with your inspiring team coach who leads you up hills, over flats, to the top of mountain peaks and down again.

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EMPIRE SUNDAY CIRCUIT

NEW CLASS!


The classic and popular circuit class remains.
An energetic, high octane body weight warm up, followed by a circuit of the gym. 2 minutes per station! Upper body, lower body, cardio, functional exercises, free weights, rowing, biking. You name it!

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FRIDAY FUNCTIONAL HIIT

A 45 minute High Intensity Interval Training class with Matt or Dave Weston inspired by our members who have shown such a desire and passion for a multitude of ways of training adding even more space and colour to the gym floor. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training is that it keeps your body burning fat even after you leave the gym.

INSTRUCTORS - MATT WESTON / DAVE WESTON

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LES MILLS BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

INSTRUCTOR - PAULINE DAVIES

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LES MILLS BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

INSTRUCTOR - PAULINE DAVIES

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LES MILLS SPRINT

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

INSTRUCTOR - PAULINE DAVIES

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METAFIT

Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! The original 30 minute, non choreographed, bodyweight only HIIT workout.

INSTRUCTOR - CHRIS SHINGLES


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SILVER CIRCUIT

Circuit training for the more mature gym-goer.
Designed by one of our trainers with the more mature gym-goer in mind, the fantastically named Sliver Circuits for over 50's promotes the following:

  • Improved mobility and flexibility
  • Improved balance and coordination
  • Reduced risk of falling
  • Increased stamina and endurance
  • Higher energy levels
  • A general feeling of improved health
  • Reduced stress

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